Ayurveda + Asana Course

Ayurveda is a system that teaches the importance of (and how to) personalize our diet and lifestyle according to our personal

Ayurveda + Self Care Course

This course will teach you foundations of yoga’s sister science: Ayurveda, and provide you with self care practices to keep

Ayurveda + Women’s Health Course

Ayurveda teaches us the importance of making small adjustments as we move through our day and the seasons.

The Philosophy + History of Ayurveda

This course will guide you through the history and overall philosophy of this ancient science

Yoga for Athletes Course

Yoga for Athletes is a hatha practice focused on stability, alignment, flexibility and mobility so we can pursue the physical training

Breathing 101 Course

In this course, you’ll discover all the ins and outs of how breathing works! In Breathing 101, we discuss the basics of how