Ayurvedic practices for Women’s Health

Ayurveda teaches us the importance of making small adjustments as we move through our day and the seasons. When we ride the waves that come and move with the ebb and flow of nature, we find and maintain balance and move through this life with ease.

Women’s bodies move through very specific stages during a lifetime and Ayurveda teaches us the importance of acknowledging, celebrating, and making adjustments as these changes come. We often focus so much on the imbalances that arise as change happens, but Ayurveda provides the teachings to help find and maintain balance through a lifetime.

What’s Included

• An understanding of the Doshas and how they apple to Menstruation, Menopause, Pregnancy, Conception, and Postpartum.
• Sample practices to prepare you for creating your own practices.
• An understanding of how to utilize tea and essential oils to benefit the most from your practice.
• A deeper understanding of Ayurveda and the relationship between Ayurveda and yoga.