Ayurvedic practices applied to yoga asana

This course will guide you through the history and overall philosophy of this ancient science that we often practice alongside yoga. You’ll empower yourself with the knowledge of the science, which may help you find more balance within yourself and also help you in your yoga asana and teachings.

What’s Included

• A history of Ayurveda
• An overview of the sub Doshas
• An understanding of the 20 Gunas
• Agni
• Ama
• The 13 Agnis
• The 8 limbs of Ayurveda
• How Ayurveda is practiced and recognized today

What to keep in mind…

There are a lot of concepts and words throughout this that may seem unfamiliar or even a bit overwhelming. It’s important to note that you don’t need to understand it all right away and that you will have this information forever! You won’t be tested on anything here because you’ll be asked to apply the teachings into your day to day life and see how Ayurveda’s teachings are such an important addition to your life. Anyone can learn this information, but understanding it takes application. This course will help you do that so you can balance your lifestyle and provide your friend, students, family, or client with the information you uncover.