Improve athletic performance + promote injury prevention

Yoga for Athletes is a hatha practice focused on stability, alignment, flexibility and mobility so we can pursue the physical training and workouts that we love safely and efficiently.

This course empowers people to learn about their bodies, cultivate stability and mobility, and support healthy functional movement. This workshop will foster strength, stability and alignment through asana, so we can achieve our physical and athletic goals.

What’s Included

• Anatomical knowledge and understanding of functional movement + repetitive stress motions
• In-depth explanations of physical concepts, which promote healthy body movement
• Asanas that promote and cultivate strength, stability and alignment, mobility and flexibility
• A road map on how to continue to practice to support your physical and athletic goals