Breathing Vitality - Breathing Recovery & Immunity Boosting
Boost your immune system, promote stronger lung, better breathing practice, form a new habit that protects, leans and cleans. Understand the importance of breathwork for a healthy body and mind – remove mucus, Inflammation and lymphatic drainage. Gain knowledge in movement and physical routine that suits each individual physical needs while enjoying a chance to relax, recompose, refocus and ready your mind to the brave new world.
The Breathing Recovery & Immunity Boosting Programme is private, tailored to each participant’s needs, each retreat is 5, 14 or 21 nights and includes private accommodations, full board and all services are included.
Included
- Luxury accommodation
- Pre arrival – wellness assessment
- Upon arrival – doctor consultation, wellness assessment & medical check up
- All meals, 3 per day, planned by a certified nutritionist & with full plant-based options
- Wellness cooking classes so that you can take your favourite recipes home
- Detox juice & meal supplements available throughout the day
- Daily movement & exercise sessions tailored to your needs by a personal trainer with options including: yoga, power *Beach walk, strength training & Muay Thai (one hour)
- Daily mindfulness practice to promote better breathing & sleep (one hour)
- Daily immunity boosting spa treatment (one hour)
- Oxygen therapy (3 times during stay)
- Breathing exercise with wellness practitioner or sport performance professional (3 times during stay)
- Hydrotherapy spa treatment (once during stay)
- Integrative medicine treatment, if needed, prescribed by naturopath or medical doctor (cost of meds to be advised at time of prescription)
Adventure, tour and additional activities can be arranged throughout the stay at additional cost. This may include national park hikes, various local farms visits, etc.
